Train 2 Perform is a programme designed to guide you into the right direction. We touch base on every aspect from how to prepare your body for physical exercise, strength sessions and those mentally tough conditioning runs. We've also collaborated with 'Eat and fit life' to breakdown the nutrition in the most simplest form for you to understand.

The Guide is divided in to five training sections and two nutrition sections with links to access some amazing recipes.

This is available to download for all tablets and smart phone devices.

PREPARATION

CONDITIONING

STRENGTH

CORE

PERFORMANCE

NUTRITION

Train 2 Perform NUTRITION: Understand more about your macros in fats, protein & carbohydrates. Within this guide we will teach you the basics of a balanced and healthy lifestyle including some important tips with some easy to follow and delicious recipes ideas.

This will be available to download soon for all tablets and smart phone devices, If you'd like to be one of the first to know about it please subscribe below.