CLASSES

WHAT TO EXPECT

WE GOT YOU!

Beginner? No Problem, We introduce stance, footwork movement and technique on the six punches you'll need.

Please arrive 15 minutes before where you'll be greeted by our experience trainers. Gloves are available for new members and wraps are available to purchase.

FIRST TIMERS

WE GOT YOU!

Beginner? No Problem, We introduce stance, footwork movement and technique on the six punches you'll need.

Please arrive 15 minutes before where you'll be greeted by our experience trainers. Gloves are available for new members and wraps are available to purchase.

WARM UP

GLOVE UP!

Let's start moving... Your instructor will greet you with a smile before taking you through a dynamic, energetic and high paced pulse raising warm up. You will then be taken through partner based drills so you're comfortable with your all the techniques needed to BURN BOXING!

DURING THE CLASS

SHOW US WHAT YOU'VE GOT

It's SHOWTIME - Gloves on & ready to BURN BOXING. 

Lace up the gloves or put the mitts on because you're about to punch your way through skilful rounds of combinations fuelled by tunes that will keep you moving every step of the way. Burn Boxing is serious about boxing development so our experienced trainers are always keeping a close eye to help guide, support and improve your skills.

Just before you think it's over we wrap it up with a killer 5 minute metabolic conditioning (METCON) circuit with functional and core movements.

POST WORKOUT

SCHOOL OF BOXING

WE DID IT.. Feeling tired but not defeated with your endorphin levels through the roof, you can walk away with the confidence of a champion and hooked for your next session with us.

Frequently Asked Questions

1-2-1  PRIVATE TRAINING

It doesn't stop there! Step it up by working with a trainer to improve your technique, slips, rolls & fancy footwork. With performance based sessions we can take your fitness to another level.

 

Subject to availability, book it with a trainer today.

DRILLS IMPROVE SKILLS

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