No worries! All our workouts are beginner friendly and designed to allow everyone to 'Burn' at their own pace.

No, however all are class are suitable for beginners.

Yes, you must have hand wraps. You can purchase either traditional hand wraps or gel hand wraps from us at only £10.

Gloves are provided on your first trial. After you will however need your own gloves or you can rent gloves from us too.

Yes we've had clients train right up until the week before giving birth, but that is a question better suited for you and your doctor.

We cater for all levels and offer modifications for many of the exercises we do in class no matter your experience.

Boxing has proven to be one of the most effective forms of exercise. You’ll burn up to 700 calories per class, perfect for weight loss, toning up and feeling good! Here's a list of some benefits:

- Stress Relief

- Fat Burning - Increase Metabolism - Increased Muscle Tone - Increased Cardiovascular Fitness - Improved Muscular Endurance - Improved Core Stability

No, we also have a pay as you train option for those who have a busy schedule or are not ready for commitment just yet.